Some myths and truths about “going natural” with your hair.

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Comedian Chris Rock caused a furor a few years ago with his documentary/comedy entitled “Good Hair” in which he exposed to mainstream America the very complicated relationship that many African-American women have with their hair.
Whether it’s the recession and the expense of visits to the salon for relaxers and touchups or a desire to [...]

Is Your Hair Making You Fat?

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Women pay billions of dollars a year for long, flowing hair through blowouts, relaxers, extensions, wigs or expensive hair treatments. Kim Zolciak of the Real Housewives of Atlanta wears $2,000 blonde wigs and travels with a wig stylist. Patti Stanger of Millionaire Matchmaker caused an uproar when she told proud curly girls to buy a [...]

The Whole Living Magazine 28-day Action Plan- My Attempts to Declutter and Detoxify

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I love food. I am a true carnivore. I am particularly fond of foods like cheeses, meats, salty foods and pasta that nutritionist say that you should eat in moderation, if at all. I also don’t like a lot of structure and don’t believe in diets. I’m the person who reads the January issues [...]

Holiday Wellness and Beauty Tips

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These tips aren’t just for the holidays. This is my way of testing what I’ve learned over the
years by using the letters of the word ‘Christmas’ while sitting on
a plane. Enjoy and try to use at least a few of these in the new
year.
C-cleanliness- too much can be a bad things. Don’t overuse
hand sanitizer. [...]

Relax, relate, release: breathe your stress away

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Western medicine is now
catching up with what practitioners of yoga and meditation have
known for years- breathing properly has healing powers over the
long term and in the short term can provide almost instant stress
relief and release of toxins. But when you’re stuck in traffic,
irritated at the mall, or in a heated argument with a loved one [...]

Taking care of your hands, feet and nails: 7 steps to take today

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Your hands and feet can tell more about your age than you think. If you don’t take care of them you will look older. Here are some tips to take better care of them.
1. If your nails are soft or brittle try biotin supplements. If you prefer to get your nutrition through food try green [...]

Get Sexy, Natural Looking Lashes: Top 5 Reasons to Invest in Lash Extensions

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Why are people willing to spend $200 and up on eyelashes? You don’t need to be a supermodel or celebrity to get them, although many of them do. Here’s why people like our client to the right make the investment or just get lashed for special occasions such as a holiday party, vacation, birthday or [...]

Smoothing and Straightening Hair- Keratin, Relaxers, Texturizers and Thermal Reconditioning- What’s Best for You?

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In our last post we talked about my experience with keratin as a naturally curly woman (3c/4a curl pattern). I tried keratin after years of relaxing, texturizing and then finally just loving my curls for what they are- unique and beautiful. But what wasn’t beautiful was the frizz.
Keratin
Keratin worked for me and now I can [...]

Keratin on Very Curly Hair- My Experience

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I have extremely curly hair and I love it. What I don’t love is the frizz. I live in South Florida, where the humidity can reach 90% for many months out of the year. Over the years, I have tried relaxers, texturizers and every gel and product on the market to tame the frizz. And [...]

All Natural Homemade Masks for Glowing Hair

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We all focus on protecting our skin when we are out in the sun (or at least we should!), but how many of us think to protect our hair?  Whether it’s color treated, curly, kinky, wavy, straight, natural, relaxed or permed, your hair can suffer from damage from the elements as well.  Many of us  [...]

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